Weather and circumstance have conspired recently to keep my walks short
but today I was out for hours.
And now I am weary, that lovely tiredness of the body;
heavy limbs and aching muscles
thankful for a day outside
in the sun and frost.
Mind relaxed, soul nourished
by the long views of the fells and the sea,
clear blue skies and the orange glow of bracken.
Lungs full of fresh air,
I’ll sleep well tonight.
Life in the Fresh Air 