Twilight practice

I used to worry.

What will the neighbours think

if I do tai chi in the garden?

This summer I tried it.

What a gift,

being present outdoors

at the end of the day.

Robins, blackbirds,

the wind in the trees,

flowers, bats, hedgehogs, owls,

the moon, clouds, rain,

the setting sun,

a scattering of stars,

mars, even saturn

have been part of my practice this summer.

Who cares what the neighbours think!

Peace is always waiting

A rushing kind of a day

Deep within the demands of work

Deadlines loom

So I concentrate

Focus

Get things done

And forget myself

Now it’s evening and

I peel myself away from the TV

Put on some music

Slow down into

Familiar movements

An hour later

I re-emerge

Relaxed

Refreshed

Calm

Reawoken to the truth

That if I slow down

Underneath the rush

Below the fear, the fuss, the resistance

Peace is always waiting