If I could bottle this feeling
of deep relaxed contentment
from an hour and a half
of mindful movement,
I would send it to you
with all my love.
If I could bottle this feeling
of deep relaxed contentment
from an hour and a half
of mindful movement,
I would send it to you
with all my love.
September, and
the nights are drawing in.
Long summer evenings seem
a distant memory.
In the house,
once the lights go on
the world outside seems
so dark,
so uninviting.
–
But it’s still there,
still waiting.
–
Tonight, I venture out,
stumbling until my eyes
grow accustomed to
shades of darkness.
A glow in the west
from the sun, long set,
faintly illuminating
a pale mackeral sky.
Clouds like ripples in sand,
and behind them
faint twinkling stars
guiding me to the north
and the beauty of the night
Finding peace
in the space between
thoughts
A robin hops around the lawn
scooping up insects disturbed by
the recent passing of a lawnmower.
Not wanting to interrupt his feast
with tai chi,
I sit on a nearby bench
watching.
My practise becomes
simply sitting,
breathing,
relaxing,
focussing inwards,
as blackbirds
scold the approaching darkness.
Paddling down the lake
I stop
Close my eyes
Drift
And find serenity
‘I think’
said the monkey mind
‘that I think too much’.
And she scampers off busily
up thought trees tangled
with stories.
Narratives twisting towards the light
thrusting up strange blooms,
every shade of the emotional rainbow.
Curious to know more,
the monkey scampers on.
Always restless,
the voice chattering away
in the jungle of my mind.
Does that monkey ever sleep?