We think we know the ‘why’ of anxiety,

Spiralling up from all those things we fear;

pressure; external and internal,

death, deadlines, illness, perfectionism,

unemployment, failure.

So many ‘whys’

–

But what about the ‘where’?

Where is it?

–

The geography of anxiety is within the body.

Our bodies become shaped for anxious feeling,

the hunch of a shoulder,

the jutting forward of a chin,

the clenching of a jaw,

the tightness of a belly,

the holding of a ribcage,

like contours on a map.

Anxiety roams this bodyscape,

energy in a landscape of tension.

–

It lives below awareness,

coming to the surface occasionally

like a fish, silently swimming, unobserved,

leaping suddenly to catch a mayfly.

–

We hold our bodies in preparation for an unwelcome guest,

trapping it’s energy within.

Not allowing the natural progression of emotion and energy

to ebb and flow and dissipate.

–

We hold ourselves tight within our armoured castles

in the mistaken belief that we are protecting ourselves,

until the anxiety spills out without a reason

in quiet moments and times that should be happy,

and we feel out of control,

scared of being scared.

–

Next time the storm arrives, let’s watch it, feel it

let it be the map.

Let it guide us to our tensions,

sherpa-like.

Focus on those sensations and they will pass.

Not easy, when caught in a whirlwind of worries,

and dread.

But worth it.

And eventually, over a lifetime maybe,

relax so the inner landscapes are so calm,

that anxiety can flow straight through

like a river of energy,

leaving us unperturbed.