Can you find the stillness in movement?

Not by searching, but by the experience

Of becoming aware of your body

As you move through this world.

Not by trying, but by doing.

–

Progress through space,

Present within your body,

Aware of what is inside, and what is outside

And then do nothing but the movement;

Hiking, running, tai chi, yoga,

Or simply strolling leisurely through your day,

Washing the dishes, cleaning the house,

Even, perhaps, tapping at a keyboard.

–

At home within yourself.

Not striving, not searching,

Not analysing, not judging,

Not doing.

Just moving

Until you sense the stillness within.