A rushing kind of a day
Deep within the demands of work
Deadlines loom
So I concentrate
Focus
Get things done
And forget myself
–
Now it’s evening and
I peel myself away from the TV
Put on some music
Slow down into
Familiar movements
–
An hour later
I re-emerge
Relaxed
Refreshed
Calm
–
Reawoken to the truth
That if I slow down
Underneath the rush
Below the fear, the fuss, the resistance
Peace is always waiting
Life in the Fresh Air 
Love this–always need to remember and take time for yourself.
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Thanks Elle, glad you like it.
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Lovely, thank you for the pause and deep breath I received from your writing
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Really glad you enjoyed it Arati
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