This moment

At the end of the garden

sipping beer,

the bench in early evening sun

still warm.

I read a new book,

Chinese mountain poetry,

a subject about which

I know little.

Centuries apart,

it seems we write

about the same things.

Then a sparrow chirps

in the hedge,

pulls me fully

into the present moment.

Always, and only,

this moment.

Boredom

Boredom sits heavy.

Don’t resist,

don’t drive it away

with endless scrolling

or unnecessary busyness.

Let it be.

Mooch around.

Feel a little fed up.

Just when you think

you can’t take any more,

you will notice something.

Within the boredom,

a little seed of creativity

is growing.

Give it space.

Wait, then watch it blossom

into ideas,

into action.


An empty holiday cottage on the Dorset coast. Everyone else has gone out. At first, the peace is bliss, then I get bored.

Then eventually the boredom transforms into the wish to draw. But all my sketchbooks, pencils and paints are at home.

My eyes fall on my nephews’ drawing book and gel pens.

My fingers itch to draw.

I have an idea.

I go and find their favourite toys, scattered around the house.

I draw each one, 2 monkeys and 2 cats, on random pages.

Tomorrow we all go home.

Sometime in the future, when my nephews look for a clean sheet of drawing paper, they will find my drawings.

And when I get home I will get my paints out. And maybe add some gel pens to my ever expanding range of art materials.

Thank you boredom!

Fighting reality

The moment I accept

the reality of what is,

is the moment

I relax.


Saturday morning, 4.30am. Jet lag kicks in and I’m not sleeping. I should sleep. I need to be refreshed. I’ve crossed an ocean for the annual tai chi workshop and I want to be rested, relaxed. So I worry about not sleeping.

Oh, the irony.

Every year that I attend this workshop I arrive with a suitcase of worries. Will it be too hot? Am I good enough at tai chi to be here? What if the travel plans go wrong? Did I do everything I needed to do before I left work, before I left home? What if I don’t feel well and miss some of the workshop? What if, what if.

And every year, I love it. I have the most amazing time. I learn, I reconnect with friends, I make new friends. I relax, deeply. I gain insights in my practice. Yes, sometimes it’s too hot, occasionally I’ve felt a bit under the weather, but I still have a great time.

4.30 am, Saturday morning. I must go back to sleep. I am anxiously awake.

Then a thought pops into my head. Should I really be asleep? Really? Is that true? No. I am awake. That is the reality.

What would happen if I just accepted that I’m awake? That it’s OK to be awake at 4.30 in the morning and it won’t ruin my whole week?

So I did. And suddenly I’m just lying awake, relaxed, in a comfortable bed. I just enjoy lying there in the darkness, listening to the first tentative notes of the foreign dawn chorus.

And all the other things I am worrying about just dissolve in the dawn.

There is such ease to be found in living life this way, accepting what is instead of fighting reality.

This is my new practise.

Making time for creative projects

How many creative ideas, however humble or life changing, have withered and died in tidy houses and organised, outwardly perfect lives?

Allow your creativity to flow.  Give it time and space.  Take your ideas seriously. 

Make time in your week for your creative projects.  Add them to your to-do list.

Don’t wait until the perfect time or place.  Don’t wait until you have a studio, until your kids leave home, until you retire.  Do it now!

Maybe you get up in the morning to a whole new shiny day, and think ‘today is the day’, but then you think you must wash the dishes, clean the house, you think ‘I’ll do it later’, but later never comes.  Don’t wait until the washing up and tidying is done – do your creative projects first.  How many creative ideas, however humble or life changing, have withered and died in tidy houses and organised, outwardly perfect lives?

Experiment.  Be joyful.

Wear your creative work lightly.

Create, create, create…..

Go on….you know you want to!

Get more Life In The Fresh Air

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Poems to download

I’ve been feeling a little frazzled today; working, preparing for house guests who arrive tomorrow and getting ready to go on a tai chi workshop next Wednesday in the US. All good things, just they have given me a rather long to-do list!

So, I spent some time reading old blog posts instead, turning to some relaxing poems to calm me down.

And then I decided to quickly turn them into a little ebook, for you to download.

Poems to bring a little calm and relaxation to your day.

And now I’m off to do some tai chi in the garden.

Enjoy

x

Fear of failure

Uneasy half dreams in

the dead of night,

fear, like a ghost, whispering

‘you are not good enough’.

Daylight brings clarity,

but fear grabs my arm,

pulls me back

says with authority

‘you are not ready’.

Fear climbs inside me

tenses my muscles

speaks with my voice

‘you must not get it wrong’.

Fear walks before me,

removing the risks,

smoothing the way

to conformity.


Ah, fear. I’m feeling pleased with myself today because I faced a fear, the fear of failure, of getting things wrong, of looking foolish in front of a group of people.

Since I signed up for a coach training course, I have been feeling very nervous about being observed while I coach. As part of the learning process, we attend classes where a student coaches another student and then gets feedback from the class and the teacher. It really is the perfect way to learn a new skill; listening to other people coach, being a client and also coaching and getting feedback.

I have to do three hours of coaching in these observed coaching classes as part of the course, all the while practising and improving the skills that I’m learning about in the other lessons. Then , when I’m ready, I have to do 10 hours of observed coaching in front of an assessor, as part of the assessment for the course.

So today, I dialled in to the beginner level observed coaching class, fully intending to be an observer, but when the teacher asked for someone to coach, it all went quiet. I waited a while, still no-one volunteered. Eventually, heart racing, I said I’d coach. Gulp!

It went OK, although nerve wracking. I didn’t do everything perfectly of course, there is loads for me to learn and practise. The feedback was really useful and I now know which aspects I need to work on next.

And it feels so good to finally have done it!

But it got me thinking about fear, particularly fear of failure.

For some reason I felt that I wasn’t good enough to coach in the class, even though the whole point of the classes is to learn, to make mistakes in a safe environment.

The teachers constantly remind us that we are learning and it’s normal to get things wrong, because we are learning something new.

But there is a perfectionist part of me that feels that I should already be good at it, which is ridiculous, why am I paying for a training course if I should already know how to do it! This part of me stops me from trying new things, stops me from stepping out of my comfort zone.

Fear of failure. Fear of doing something wrong in front of other people. Fear of looking stupid.

Of course, no-one else cared if I got things wrong, or thought I looked stupid, or thought I was a failure. The rest of the class and the teachers were there to support me. They were glad I’d stepped up to coach, because it meant they didn’t have to!

Fear is so good at holding us back, stopping us from doing what we really want to do. And the best way to deal with it? Well, I wish I knew! But one way to deal with it is to become aware of it and to do the thing you are scared of regardless.

This is what I keep telling myself. Allow yourself to fail. Allow yourself to learn. You don’t have to be perfect.


How do you deal with the fear of failure?

Rock rose

Ephemeral beauty,

tomorrow just

a pile of petals.


I love these pink rock rose flowers. In the morning they are closed and covered in dewdrops. As the day warms up they open and face the sun. By evening the petals are starting to fall and by the following morning petals lie like crumpled pink tissue paper on the soil. Luckily there are plenty more flowers waiting to open.